Welcome to my corner of the web! I'm Kim, a certified MBG Health Coach passionate about holistic wellness and personal growth. My journey into health and well-being began with a fascination with the human body and its incredible responses to our daily choices—from the foods we eat to the activities we engage in.

Through years of study and personal experience, I've developed a deep understanding of nutrition, sleep, gut health, exercise, and mindfulness. I believe in the power of natural solutions while recognizing that sometimes medical intervention is necessary for optimal health. My approach is rooted in the understanding that each person is unique, and what works for one may not work for another.

I'm committed to continuous learning, always seeking new insights from various sources - be it modern scientific studies or ancient cultural practices. Recently, I've been expanding my knowledge to better support clients dealing with addiction and grief, recognizing these as crucial aspects of overall well-being.

My goal is to empower you on your health journey. I believe the key to improving health and wellness is maintaining an open mind and being willing to experiment. Together, we'll explore what works best for you, helping you become the best version of yourself.

I'm excited to be a part of your journey towards better health and well-being. Let's embark on this transformative path together!

With gratitude,

Kim

MBG Certified Health Coach